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This unique service is for those of you which have already benefited greatly from the information found throughout this site. This is your opportunity to be in direct contact with an expert coach that will treat your goals as if they are his own and customize a program supplementing both physical and nutritional aspects to ensure a major impact on any ambitions you wish to achieve. Put simple, if your sick and tired of slow or no results and you want to make massive changes to your body right now, then contact me and tell me your story.
My service doesn't come around everyday and I don't take just anybody on, 3 people every six weeks with no compromise. Make the commitment to my training now and I'll ENSURE you get where you want. Or just keep battling away with your own methods, the choice is yours.
< TRAINING STRUCTURE > The training program is designed into 10 critical phases all designed around my T.F.R training system, following the principle of complete education before maximum physical exertion. 
PHASE 1
| Clients Personal Profile | | PHASE 2 | Detailed Discussion on Targets & Motivation | | PHASE 3 | Training Lesson 1: The In's and Out's of the T.F.R Training System | | PHASE 4 | Training Lesson 2: How to Reduce Bodyfat and Build Muscle Together | PHASE 5
| Training Lesson 3: All About Anaerbolic Threshold Training | PHASE 6
| Full 5 Day Current Diet Analysis | PHASE 7
| New Fortnightly Eating & Supplementation Plan | PHASE 8
| Custom Weekly Workout Design | | PHASE 9 | 3 Week Progression Updates | PHASE 10
| Ongoing Email Support (24/7 Availability)
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< TRAINER > - Reuben Bajada - aif/cpt, cscc
< QUALIFICATIONS / EXPERIENCE >
- Certified Personal Trainer - Australian Institute of Fitness
- 5 Years Global Personal Training Experience
- Head Fitness Coach - Gosford Tigers Australian Football Club 03/04
- Player - Sydney Swans Reserves, Australian Football League 04/05
- Qualified Rifleman - 1 Commando Company RAINF, Australian Army
- Best at Physical Training Award - Army Recruit Training, Australia
- Top 5 - Special Forces Entry Test, Australian Army
- Owner / Head Trainer - buildingmuscleworldwide.com
- Natural Bodybuilder / Nutrition Expert
- 4,247,887+ Training Video Views - (Youtube Profile)
< PROFILE > Every hour of the day, fitness and training is what Reuben does. It’s the first thing on his mind in the morning and the one thing that really puts him to sleep at night.
His fitness career started when he was trained by some of the best, first within the Australian army, and second with the Australian institute of fitness. People who had used their knowledge and skills in high pressure, real life situations and went on to develop a reputation as the best in their field. He then made it his ambition to take everything he learnt with him and combine them with his already proven methods of success.
His client based journey started in local gyms within his hometown and progressed onto the physical training of semi-professional football teams. Positive results were becoming a certainty and Reuben went on to take his unique experience overseas. He now bases himself in Dublin, Ireland and has been there since 2006 where he maintains one of the internets fastest growing health & fitness websites. He is one of Dublin's most in demand specialty trainers and offers his clients the highest quality of training. If your here for some fancy diet, a few tips on how to bicep curl or to watch some videos, then go elsewhere, because this is no place for someone without a goal. If you want some professional advice or a solid 6 week system for building muscle, naturally, from a trainer who carries its results then let’s stop wasting time and get started! < RECENT TESTIMONIALS > - Your diet is already kicking in. I saw changes after a week! Bodyfat is visibly going down, in the mirror I see abs more clearly now and people are comming to me asking if lost weight, but to my eyes it doesnt seem like my muscles are getting smaller which is great. On the contrary they might be growing already, that might be wishful thinking haha. Also, I am now training 5/6 times per week.
Brani, Netherlands
- I had my bicep and shoulder workout today and after it decided I needed to find some new workouts because mine have been getting old and have almost stopped producing, this is where I ran across your workout videos and coaching services. To anyone looking for proven methods of lifting which honestly work the muscles for many days after, just get it. Thanks a lot dude!
Dane Karlson, Minnesota, USA
- I’m a Mexican man. I’m 40 years old. I´ve been doing exercise for short periods, almost all my life. (not having big results of course), I wanted to start an appropriate routine for my age and turned to Reuben for his experience. He absolutely hammered me with unique information which I now take into the gym each 4 days per week.
Jorge.M, Toluca, Mexico
- I first watched all your videos then purchased your coaching. You are highly educated, everything is properly explained and demonstrated in a good way that is easy to understand and carryout in the real world. Not only can I rely on you as my training, though also as a good mate. Thanks
 Stewart Maric, Fremantle, Australia
- I hope people use this training system and realise you don’t
need to pump your body full of crap to get impressive results. 4 weeks with you and now who's the big daddy!, Thanks Kevin Claxton, Dublin, Ireland
< CONTACT US > - If you would like some more information on this service or to ensure availability just drop me an email here at our CONTACT US page.
< PACKAGES > _____________________________________________________________________ PRIVATE 1 on 1 PERSONAL COACHING * - One time payment - US $200.00
- 6 weeks unlimited email coaching
- Personalized program development
- Build Muscle / Fat Loss / Fitness / Motivation
_____________________________________________________________________ CUSTOM DIET & MEAL PLAN / POSITIVE NITROGEN BALANCE * - One time payment - US $150.00
- Critical assesment of current diet
- Allows for current allergies or intolerances
- Unlimited supplement advice
_____________________________________________________________________ BUNDLE PACKAGE - OVER 25% DISCOUNT *
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* After payment is made you MUST click "Return to Merchant" in Paypal You will then be re-directed back to complete your Personal Profile form
< DISCLAIMER >
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