• Your head might be down, you may have hit a little plateau in your training, so its times like this that you can source some motivation from the simplest of words. Here's a tip, try writing one on your forearm, or a scrap piece of paper, take it into the gym and remind yourself that you can't go to heaven by backing away from hell!
  
  Reuben Bajada
  Certified Personal Trainer AIF/CPT
  This e-mail address is being protected from spambots, you need JavaScript enabled to view it

"If you don't invest very much, then defeat doesn't hurt very much and winning is not very exciting."

"Be more concerned with your character than with your reputation. Your character is what you really are while your reputation is merely what others think you are."

“Only by going too far can one possibly find out how far one can go.”

“The tongue weighs practically nothing,
But so few people can hold it.”

“If you don't make mistakes, you aren't really trying.”

“I do it because i can, I can because I want to, I want to because you said I couldn't.”

“Courage is about doing what you're afraid to do. There can be no courage unless you're scared before you do it.”

“It is your attitude at the beginning of a task that determines success or failure.”

“Don't wait until people are dead to give them flowers.”

“Don't let your pride or lack of courage stand in the way of saying you're sorry.”

“Never stop doing your best just because someone doesn't give you credit.”

“It doesn't take strength to hold a grudge; it takes strength to let go of one.”

“I would rather make my name than inherit it.”

“Measure your days by how the corners of your mouth turn.”

“The best way to make your dreams come true is to wake up.”

“I've been trying to find the word that says what I need to be in life.”

"Brave' is the only word. It's the only thing that I ask myself to be.”

“Only dead fish go with the current.”

“You can never cross the ocean unless you have the courage to lose site of the shore.”

“If your going through hell, keep going.”

“To live is the rarest thing in the world, most people exists, that is all.”

“I shall pass through this life but once. Any good therefore that I can do, or any kindness I can show, let me do it now. Let me not defer or neglect it. For I shall never pass this way again.”