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Today Reuben Bajada presents a conditioning circuit designed to improve an athletes cardiovascular capacity, muscular endurance and ability to generate power.
Featured Athlete - Pro MMA Fighter / Jon Leven
Workout is to be performed as follows;
EX 1) VERTICAL LEAP @ 9FT / 5 x 5 SEC INTERVALS
EX 2) SPRINT SHUTTLE @ 15M / x 5 LENGTHS
EX 3) BARBELL POWER CLEAN @ 135LB x 10 REPS
EX 4) BOX JUMP @ 15-20 INCH / x 20 REPS
EX 5) TIRE FLIP @ 175LB / x 10 REPS
RECOVERY = 60 SECONDS
REPEAT x 3 MORE ROUNDS (4 ROUNDS IN TOTAL)
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If your answer is NO, then enjoy potentially wasting another 6 months of your life training your butt off for little or no results.
If your answer is YES, then come and see how world renowned strength & conditioning coach; Reuben Bajada is using his unique workouts, exercises and custom meal plans within his Permanent Muscle Program to finally expose the truth behind how to build real muscle on real people, real fast.
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Even more of my methods for how to build muscle fast!
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