The Best Foods for Building Quality Muscle!

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Eating the right foods is just as important as training hard. It can actually determine how fast you build quality muscle. So, what I'm going to do is share with you 15 foods that build muscle. That way, you can quickly and easily build muscle mass in a short amount of time.

The top 15 foods you should eat to build muscles are:

1. Steak

Good source of protein. Steak has vitamins and other nutrients in it that are crucial for muscle growth. The fats in steak has been shown to help increase your testosterone. If you're serious about putting on muscle, add this to your meal plan.

2. Brown Rice

Great carbohydrate source. Slow digesting, which means it won't spike your insulin levels.

3. Pasta

Great source of carbs. Two cups provide about 90 grams of high-quality carbs. This will definitely help you build muscles.

4. Avocado

Helps increase your testosterone and also has other health benefits.

5. Eggs

This is a must if you are trying to build muscles. Great protein source.

6. Chicken

Lean protein. Great for anytime of the day.

7. Fruits

(apples, bananas, strawberries) Carbohydrate source. Also, fruits have many health benefits.

8. Oatmeal

Complex carb. Great for helping with carb intake.

9. Turkey

Great for lunch. Excellent protein source.


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10. Salmon

Good source of protein. Salmon has omega fatty acids in it. Its a serious mass builder. You should eat this at least three times a week.

11. Cottage cheese

Slow-digesting protein. Cottage cheese is a great late night snack.

12. Salad

Add olive oil and vinegar to your salad. It has alot of health benefits.

13. Tuna

Lean protein source. Tuna also has fatty acids in it. It's great for helping with muscle growth.

14. Whole wheat bread

Great carb source.

15. Almonds

Great as a snack. Almonds have a decent amount of protein in it. It also has healthy fats in it. And is good for increasing testosterone levels.

  • Eating these foods is important if you're trying to build muscle. Don't skip meals. Make sure you eat every 2-3 hours. You should intake at least 1 gram of protein per pound of body weight per day and 1.5 grams of carbs per pound of body weight per day. An example would be if you weighed 200 pounds, you would consume 200 grams of protein per day and 300 grams of carbs per day. This will ensure that your body is constantly in "muscle-building" mode. If you don't intake enough protein, your muscles won't grow.

These are the 15 foods that build muscle. Add them to your meal plan. Train hard. Drink plenty of water. And watch how fast your muscles grow.

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People in this conversation

  • Guest (sandy)

    Not sure why women would need to increase their testosterone levels. (Maybe this site isn\'t for women, I\'m thinking...)
    Avocado is good for lots of other reasons: heart-healthy oils to help with LDL levels.

  • Guest (ken)

    hello bro,
    im frm singapore n eager,keen abt natural pussy steroids.. ive been hvg milk & eggs + protein shakes to help me develop strength,n i used my own fatness,burnt to b my energy in gym..i worked out hard,realy controllg my muscles,not hurryg all workouts as i wanted to feel muscles workg out.from thre i cld feel squeezg of the muscles being worked.. i knew nuthg abt gaing pounds,but to sure that im killg fats n build much natural muscles s i cld..been in gym nearly 5mths.. n i cld c progresive built in ok n wana get results in mths to come so i cld b happier.. i really nid guidance in my diet.. not eatg much,but to hva gd healthy n muscular future..

    hope u cld gv me an inspiration that i wldnt gv up easily n get motivated each day when i woke up & hit the gym..

    Thank You for having the time to read a short description of myself..

    cheers brother

  • Guest (sam )

    any opinion on Peanut Butter? It really makes eating like 5 bananas easier

  • Guest (Rory)

    I know you mentioned a few times that some of these food make a good snack but what foods are best when. I ask b/c I have to been told to carb up before a workout then I\'ve been told that your body needs the carbs after the workout more. Any advice?

  • Guest (Big Bill)

    Is salad a sufficient amount of vegetables??

  • Guest (Big Bill)

    what about vegetables...other than salad that you mentioned?

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