Another Successful 4 Month Body Transformation:
Robert Flanagan
< Getting the progress ball rolling... > Rob is an Irish guy in his early 20's. I met him while I was working in the country and to be honest he was in pretty good shape even then. The main problem he was having was that he was stuck at the same weight, and had been for almost a year. Well, as you can see, the rest is history! WEIGHT GAINED - 35LBS/16KG
DURATION - 4 MONTHS (116 DAYS)
STARTING BODY FAT - 14%
FINISHING BODY FAT - 8% Rob was kind enough to leave the following comments with his attached before and after photo's: ------------------------------------------------------------------------------------------------------------------------------------------------------------
I was just your average guy going to the gym 3-4 times a week not really knowing what worked and what didn’t until I got the opportunity to use Reuben’s Permanent Muscle system. From day one it was an inspiration to me when it came to my training, particularly weight lifting and new methods. From simple exercises to in-depth training the program was always very clear and Reuben is truly great at explaining his brilliant mentalities. He places great value on correct form before and during an exercise. He basically drills it into your head. From the very first session and throughout, he taught me that my motivation should always be driven by results. In my personal opinion, Reuben’s training and his Permanent Muscle program is at a different class in every facet to anything else available and trust me I’ve tried many other so called ‘wonder’ programs. Be aware though, If you’re not ready to take your body to its full potential then there would be no point in using this program, because from day one he makes you understand that; ‘If you can’t focus on your goals, you can’t succeed’. Look at the pictures I’ve attached with this, the first one is me before going on holidays in Spain with the girlfriend and then next is not even 4 months later! You can see for yourself that Reuben made absolutely huge changes to my body’s size and performance. I have taken so much advice from him and his program that has not only educated but also inspired me so much that I changed career paths to become the successful personal trainer I am today. Thanks pal, Rob Flanagan
Dublin, Ireland ------------------------------------------------------------------------------------------------------------------------------------------------------------ < When you're simply not getting the results you want... > Often when you’re struggling to get out of a current plateau or finding it difficult to build muscle and reduce your body fat levels, you need to take a step back to focus on what is it that isn’t working. Once you discover this, your precious time can be used on training methods that get results. Being honest with yourself and having the bravery to try something new can often be one of the biggest hurdles someone has to face. Anyone can build muscle, anyone can get ripped, but the fact is, only around 3% of people who workout, ever achieve the look and performance they were aiming for. Now I’m giving you that chance, the power to make or break your physical future. Permanent Muscle is a training program I’ve developed over the last 6 years. It’s 11,000 hours of coaching experience designed around building muscle and getting ripped. It’s based around a person’s CURRENT condition, and then progresses with the direction that person wishes to travel. 
Rob (above) simply wanted to build muscle and get ripped, using Permanent Muscle meant it didn't take him years to achieve, but it certainly saved him from many costly mistakes and years of frustration. Now he has the body other people want, with the confidence and performance to match. < Bigger biceps, stronger chest and ripped abs are just around the corner > 
*** Update *** The above transformation is an extreme example of building muscle and gaining weight in a very short amount of time. Robert himself works as a fitness trainer, meaning he spends an average of 8 hours each day working/training in a fully equipped gym. He followed a strict regime of training, dieting, natural supplementation and muscular recovery. The reason his story was posted on this site was because its results are out of the ordinary and far beyond average growth rates. The comment/story in this post was written by Rob himself and has not been edited. The same applies to the before and after photo's which you will notice only display the clients upper body, not his lower body which added to the majority of his overall weight gain. As I said, this is an extreme example of what can be achieved, certainly not everyone can or will succeed at this level. For anybody leaving comments, please don't disrespecting my morals as a trainer and the 100% free support I have given this websites users over the last 2 years. This post is an example of one persons success building muscle, take it as that and please respect the courtesy he has shown by sharing it. Cheers, Reuben Bajada
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