Hello, my name is Reuben Bajada, head trainer and founder of buildingmuscleworldwide.com.

• Certified Grade IV Master Trainer (AIF-CPT)
• 2134 Clients Globally > Updated 10/08
• 2,343,000 + Videos Views > (YouTube Page)
• Nutritional Expert
• Natural Bodybuilder
• Based in Dublin - Ireland / Sydney - Australia

< MY JOURNEY >

Just like you, I too am on a bodybuilding journey. It started in my early teens when my father bought us a few dumbbells and a boxing bag, my body then began to respond very well to physical training and inch by inch the muscles developed. My interest in training started to take over and quickly developed into an obsession, so I enrolled myself into further education within the industry. Once fully qualified, I did what most personal trainers do and trained people day in day out in my local gym in Sydney, Australia. This then branched out to in-home training, boot camps, physical training within the Australian army and also with the Australian football league. Over that time I was fortunate enough to work for and
gain the respect and gratitude from many clients within varied sectors of life, it was from one of these meetings that I was encouraged to take my training methods overseas and spread it across the globe. Now in 2008, I have trained people and teams on how to build muscle in over 5 countries and built my website as a gateway to genuine long lasting success.

< MY RESULTS - 21 MONTHS >

< PROGRESS >

From your position you wanna learn things right now, so I won't make you wait around. I want you to ask yourself a few questions, first of all, what stage are you at in your development? Are you just starting out? Have you lots and lots of experience but just havn't seen results in a while? Or do you just want some further education on the sometimes complex process of gaining muscle?

What ever the situation several things remain the same, one being that building muscle can be SIMPLE, it's a natural progressing cycle of the human growth process.

Put simply, the more resistance you put against your muscle both in actual weight and consistency, the stronger and larger your muscles become to ensure your body is fully capable of carrying out the tasks at hand.

Ok so you might already know this, though the difficult part is developing a challenging program designed completely around YOU! It personally took me a lot of hard work and pain to get my body to a point where I could wake up in the morning and actually be satisfied. I didn't have anywhere near as much support as there is out there today, it was trial and error, 15 steps backwards for one leap forward. That period formed this website your on today, and one that can guarantee its visitors very similar results in a 6 -12 month period.

This site is becoming one of the most popular within the muscle building niche, with its weekly newsletters subscribers numbers increasing each and everday. If you are looking for a pre-designed training program by some of the leading fitness experts in the world, follow my recommendations (click for program reviews) or take the other option and use this sites unique proven information to design your own!

Have a great day

Reuben.B

< TRAINING VIDEOS >

Topic: Natural Bodybuilding
Title: Natural Bodybuilding - No need for steroids
Views: 1,840,249

Topic: Natural Bodybuilding
Title: Natural Bodybuilding - No Steroids, Cheatin aint an option!
Views: 229,906

Topic: Chest Workout
Title: Explosive Chest Workout - Test the Chest
Views: 240,011

Topic: Bicep / Arm Workout
Topic: Advanced Arm - Bicep Workout
Views: 138,556